SHELMIKK20   4,408
SparkPoints
4,000-5,499 SparkPoints
 
 
SHELMIKK20's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Milk, nonfat, 1 cup 83 12 0 8
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1.2 serving 168 2 17 1
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Croutons, plain, 0.25 cup 31 6 0 1
Dinner
Papa John's Original Crust Sausage (1 slice of a large pizza), 2 serving 644 74 28 28
Papa John's Cheese Sticks (2 sticks=1 serving), 1.5 serving 555 63 24 23
Snack
Pumpkin Seeds, 0.2 cup 57 7 2 2
Daily Totals: 1,639 167 74 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 14 98
Running or jogging: 5 mph (12 minutes per mile) 10 112
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 32
Daily Totals: 43 274

Exercise Note
None



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