SHELLPRO   70,944
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60,000-79,999 SparkPoints
 
 
SHELLPRO's Shared Food & Fitness Tracker:

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Previous Day
Apr. 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda Sugar Blend for Baking, 1 tsp 20 4 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Dijon Mustard (1 Tbsp), 1 serving 5 0 0 0
Mission Flour Tortillas, Soft Taco, 8 inch, 49g, 1 serving 140 24 4 4
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) 49 1 2 7
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Scrambled Egg, 1 large 91 1 7 6
Lunch
Yoplait Light Vanilla Yogurt (6oz), 1 serving 90 16 0 5
Cascadia Farms Chocolate Almond Granola Cereal, 0.25 cup 53 10 1 1
Kroger Lite Cling Peaches,sliced in Pear Juice 1srv., 0.5 cup 50 12 0 0
Dinner
Broccoli, cooked, 0.5 spear (about 5" long) 6 1 0 0
Alton Brown's Baked Macaroni and Cheese., 0.5 serving 183 20 8 10
Healthy Choice Meatloaf, 12 oz., 1 serving 300 44 7 15
Snack
None        
AM Snack
None        
PM Snack
None        
Daily Totals: 1,096 134 37 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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