SHELBYBEAR   16,362
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SHELBYBEAR's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Uncle Bens - Converted White Rice (1C Cooked), 1 serving 170 38 0 4
Spinach, fresh, 1 cup 7 1 0 1
Egg white, fresh, 2 large 34 0 0 7
Lunch
Mushrooms, canned, 0.25 cup 15 2 0 2
Uncle Bens - Converted White Rice (1C Cooked), 1 serving 170 38 0 4
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
Green Giant Creamed Spinach, 0.5 cup 70 9 3 3
Dinner
Homemade Chicken Noodle Soup (1lb chicken, oni, cel, carr, 5 c egg nood, 1/8), 2 cup 360 46 4 32
Bread, cracked-wheat, 1 slice, large or thick 78 15 1 3
Butter, whipped, 0.5 tbsp 34 0 4 0
Snack
Candy, Payday Snack Size, 1 serving 90 10 5 2
Daily Totals: 1,148 160 24 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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