SHEILAJM   27,321
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25,000-29,999 SparkPoints
 
 
SHEILAJM's Shared Food & Fitness Tracker:

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Nov. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Tropicana Orange and Tangerine Juice, 8 oz 110 25 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cheddar Cheese, 1 cubic inch 68 0 6 4
Kellogs Nutrigrain Fruit Fusion Strawberry Acai, 1 serving 130 26 3 2
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
YOPLAIT YOPA STRAWBERRY SHORTCAKE, 1 serving 80 13 2 8
Ryvita - Muesli Crunch (2 slices), 1 serving 130 24 2 3
Dinner
Milk, 1%, 1 cup 102 12 2 8
Peameal Bacon - Back Bacon - 3 Slices, 40 gram(s) 47 1 1 7
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Tea, brewed, 16 fl oz 5 1 0 0
Fried Egg, 1 large 90 0 7 6
Social Tea Cookies (per 5 cookies), 1 serving 150 25 5 2
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 envelope 112 24 1 1
BRUNCH
None        
Daily Totals: 1,410 230 34 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 25 341
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 7
5 18
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12 Weight: 7
5 18
Dumbbell Side Bends [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Dumbbell Shrugs [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 12 Weight: 7
5 19
Hip Flexion & Extension [demo]
Sets: 2 Reps: 12
5 15
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Standing Abduction [demo]
Sets: 12
5 18
Daily Totals: 70 489

Quick Track MINUTES
None  

Exercise Note
None



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