SHEILAJM
40,000-49,999 SparkPoints 45,080
SparkPoints
 

SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
CHEERIOS MAPLE, 1 serving 170 25 4 2
Lunch
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Arnold 100% Whole Wheat Sandwhich Thins, 1 roll 100 21 1 5
LIBERTE GREEK YOGURT 0%M.G., 100 gram(s) 90 13 0 8
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dinner
Swanson Beef Pot Pie, 1 serving 390 37 22 11
Bigga Marrowfat Peas (Batchelors), 50 gram(s) 38 6 0 3
Red Velvet Cookie with Creamcheese Frosting, 1 serving 180 0 0 0
Tea, brewed, 20 fl oz 6 2 0 0
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 serving 112 24 1 1
Maria Cookie Biscuit (5 cookies), 1 serving 130 0 3 0
BRUNCH
None        
DAILY TOTALS: 1,315 131 39 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
light housework 15 0
Hip Flexion & Extension [demo]
Sets: 2 Reps: 30
5 14
Standing Abduction [demo]
Sets: 2 Reps: 30
5 18
Strength training with resistance bands
Sets: 2 Reps: 20
15 54
DAILY TOTALS: 40 86

Quick Track MINUTES
None  

Exercise Note: None




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