SHEILAJM
30,000-39,999 SparkPoints 39,360
SparkPoints
 

SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Thursday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
KELLOGS HARVET BLUBERRRY MINI WHEATS, 1 serving 250 45 2 5
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
Lunch
Chocolate Croissant, 2 serving 266 29 15 4
Dinner
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Potato Salad, 0.33 cup 108 13 6 1
*Black Forest Ham, 2 oz 60 2 1 10
Cantaloupe, 1 cup, balls 62 15 0 2
Dinner Rolls, 0.5 roll (hamburger, frankfurter, onion roll, bun, large roll) 65 11 2 2
Pepperidge Farm Brussels Mint Cookies (3 Cookies), 1 serving 190 22 10 2
Snack
Chocolate Milk, lowfat, 1 cup 158 26 3 8
BRUNCH
None        
DAILY TOTALS: 1,258 177 38 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 25 193
Hip Flexion & Extension [demo]
Sets: 2 Reps: 30
5 14
Standing Abduction [demo]
Sets: 2 Reps: 30
5 18
DAILY TOTALS: 35 225

Quick Track MINUTES
None  

Exercise Note: None




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