SHEILAJM
30,000-39,999 SparkPoints 38,759
SparkPoints
 

SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Tropicana Orange Juice (8 oz), 0.5 serving 55 13 0 1
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Lunch
peanut butter natural smooth (great value) 2T 190cal, 0.5 serving 95 4 70 4
Cucumber (peeled), 1 cup, sliced 14 3 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Triscuit Reduced Fat Cracker, 1 serving, 1 oz 110 21 3 3
NORDICA SMOOTH VANILLA BEAN, 1 serving 110 14 2 10
Dinner
Egg Salad, 0.5 cup 266 2 25 10
Tea, brewed, 10 fl oz 3 1 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Homemade Cheese Bread, 2 serving 240 34 6 14
Milk, 1%, 1 cup 102 12 2 8
Snack
None        
BRUNCH
None        
DAILY TOTALS: 1,183 146 109 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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