SHEILAJM
40,000-49,999 SparkPoints 47,124
SparkPoints
 

SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Sunday, October 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Tea, brewed, 20 fl oz 6 2 0 0
Egg Roll, chicken, Van (1 egg roll), 2 serving 240 22 7 22
Cookies, Coconut Breaktime, Dare (per 4 cookies / 30g), 1 serving 140 22 5 2
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 serving 112 24 1 1
Maria Cookie Biscuit (5 cookies), 1 serving 130 0 3 0
BRUNCH
Scone, Cheese (Peter), 2 serving 400 52 15 13
Chocolate Milk, lowfat, 1 cup 158 26 3 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
DAILY TOTALS: 1,330 148 37 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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