SHEILAJM   27,606
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SHEILAJM's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Tropicana Orange and Tangerine Juice, 8 oz 110 25 0 2
Lunch
Cheddar Cheese, 1 cubic inch 68 0 6 4
Kellogg's Nutri Grain Cereal Bars, fruit, 1 bar 120 24 3 2
Cactus Pear - 1 medium Pear (103g), 1 serving 40 10 1 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
YOPLAIT YOPA STRAWBERRY SHORTCAKE, 1 serving 80 13 2 8
Ryvita - Muesli Crunch (2 slices), 1 serving 130 24 2 3
Dinner
Mixed Vegetables, frozen, 40 grams 26 5 0 1
Pan Fried Potatoes, 1 cup 320 26 14 4
Tea, brewed, 16 fl oz 5 1 0 0
Milk, 1%, 1 cup 102 12 2 8
Arctic char fillet, 142 gram(s) 259 0 10 30
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 envelope 112 24 1 1
BRUNCH
None        
Daily Totals: 1,546 203 43 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 25 341
Bent Over Rows with Band [demo]
Sets: 2 Reps: 12
5 18
Hip Flexion & Extension [demo]
Sets: 2 Reps: 12
5 15
Modified Squats with Band [demo]
Sets: 2 Reps: 12
5 19
Chest Press with Band [demo]
Sets: 2 Reps: 12
5 18
Triceps Rows with Band [demo]
Sets: 2 Reps: 12
5 15
Standing Abduction [demo]
Sets: 2 Reps: 12
5 18
Biceps Curls with Band [demo]
Sets: 2 Reps: 12
5 18
Daily Totals: 60 462

Quick Track MINUTES
None  

Exercise Note
None



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