SHEILAJM
40,000-49,999 SparkPoints 48,608
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SHEILAJM's Shared Food & Fitness Tracker

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Thursday, January 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal Original, prepared with water, 1 Packet 100 19 2 4
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
cookie social tea biscuits mr. christie, 30 gram(s) 140 24 4 2
Egg Salad on Whole wheat, 1 serving 207 26 9 8
Keurig Grove Square French Vanilla Cappuccino, 1 serving 80 9 5 0
Dinner
Tea, brewed, 10 fl oz 3 1 0 0
Swanson Beef Pot Pie, 1 serving 390 37 22 11
PC Frozen Sweet peas, 0.5 cup 60 12 0 4
Red Velvet Cookie with Creamcheese Frosting, 1 serving 180 0 0 0
PC Candy Cane Ice Cream (1/2 cup, 125 mL), 1 serving 180 21 10 2
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 envelope 112 24 1 1
Maria Cookie Biscuit (5 cookies), 1 serving 130 0 3 0
milk - 1% TruTaste - Neilson, 1 cup 110 12 3 0
BRUNCH
None        
DAILY TOTALS: 1,695 185 58 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 5 33
Standing Abduction [demo]
Sets: 2 Reps: 30
5 18
Strength training with resistance bands
Sets: 2 Reps: 25
5 18
Hip Flexion & Extension [demo]
Sets: 2 Reps: 30
5 14
DAILY TOTALS: 20 83

Quick Track MINUTES
None  

Exercise Note: None




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