SHEILAJM
40,000-49,999 SparkPoints 45,622
SparkPoints
 

SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
CHEERIOS MAPLE, 1 serving 170 25 4 2
Lunch
Cheese Croissant, 1 croissant, large 277 31 14 6
Keurig Grove Square French Vanilla Cappuccino, 1 serving 80 9 5 0
Dinner
Keebler Fudge Stripped Shortbread Cookies - 3 cookies, 1 serving 160 21 8 1
Butterball Turkey Franks (per weiner), 1 serving 120 5 8 6
PC MULTIGRAIN THINS, 1 serving 160 29 2 6
Potato Salad, 0.25 cup 89 7 5 2
Tea, brewed, 20 fl oz 6 2 0 0
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 serving 112 24 1 1
Maria Cookie Biscuit (5 cookies), 1 serving 130 0 3 0
BRUNCH
None        
DAILY TOTALS: 1,307 153 50 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Step Machine (including stair master, stair climber, stair stepper) 10 66
slow walking 30 0
Dumbbell Shrugs [demo]
Sets: 2 Reps: 15 Weight: 5
5 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 20 Weight: 5
5 14
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 20 Weight: 5
5 14
Hip Flexion & Extension [demo]
Sets: 2 Reps: 30
5 14
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 20 Weight: 5
5 14
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 20 Weight: 5
5 18
Standing Abduction [demo]
Sets: 2 Reps: 30
5 18
Stationary Lunges with Barbell [demo]
Sets: 2 Reps: 15 Weight: 5
5 19
Strength training with resistance bands
Sets: 2 Reps: 20
20 72
DAILY TOTALS: 100 263

Quick Track MINUTES
None  

Exercise Note: None




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