SHEILAJM   37,794
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SHEILAJM's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Minute Maid Peach Juice Made with Real Fruit Frozen Concentrate 1 serving equals 250ml - 1 cup, 1 serving 120 32 0 0
Lunch
Armstrong Cheese Snack - Garden Herb, 1 serving 80 0 7 5
Kraft Light Peanut Butter, 1 tbsp 80 5 6 3
Grapes, 1 grape, seedless 2 1 0 0
Cantaloupe, 0.5 cup, balls 31 7 0 1
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Ryvita Multigrain 1 slice, 2 serving 74 13 1 2
10 baby carrots raw, 1 serving 35 8 0 0
Dinner
Milk, 1%, 1 cup 102 12 2 8
Coleslaw, home-prepared, 0.5 cup 41 7 2 1
Tea, brewed, 10 fl oz 3 1 0 0
Creamed Corn, 0.25 cup 40 8 1 1
Homemade Meatloaf, 3 oz 210 17 7 20
Voortman Iced Almonette Cookies (1 cookie), 1 serving 90 12 4 1
Snack
None        
BRUNCH
None        
Daily Totals: 1,041 152 31 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 25 289
Dumbbell Shrugs [demo]
Sets: 2 Reps: 25 Weight: 5
5 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 25 Weight: 5
5 14
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 25 Weight: 5
5 14
Hip Flexion & Extension [demo]
Sets: 2 Reps: 25
5 14
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 25 Weight: 5
5 14
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 25 Weight: 5
5 18
Standing Abduction [demo]
Sets: 2 Reps: 25
5 18
Daily Totals: 60 395

Quick Track MINUTES
None  

Exercise Note
None



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