SHEILAJM   29,113
SparkPoints
25,000-29,999 SparkPoints
 
 
SHEILAJM's Shared Food & Fitness Tracker:

Back to SHEILAJM'S Homepage
Previous Day
Nov. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tropicana Orange and Tangerine Juice, 8 oz 110 25 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Lunch
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Ryvita - Muesli Crunch (2 slices), 1 serving 130 24 2 3
Cactus Pear - 1 medium Pear (103g), 1 serving 40 10 1 1
YOPLAIT YOPA STRAWBERRY SHORTCAKE, 1 serving 80 13 2 8
Dinner
Milk, 1%, 1 cup 102 12 2 8
CLASSICO - Red Wine & Herb Pasta Sauce (0.5 cup / 125 mL), 0.5 cup 60 10 2 1
Barilla Rotini (2 oz dry/serv), 2 oz 200 47 1 7
Meatballs, Frozen, 1.5 oz 115 3 9 7
Tea, brewed, 16 fl oz 5 1 0 0
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 envelope 112 24 1 1
Orville Redenbackers movie theater butter Popcorn, 1 cup 35 16 12 2
BRUNCH
None        
Daily Totals: 1,122 212 34 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 25 341
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12 Weight: 7
5 18
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 7
5 18
Dumbbell Side Bends [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Forward Lunges with Dumbbells [demo]
Sets: 2 Reps: 12 Weight: 7
5 19
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Hip Flexion & Extension [demo]
Sets: 2 Reps: 12
5 15
Dumbbell Shrugs [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 12 Weight: 7
5 15
Standing Abduction [demo]
Sets: 2 Reps: 12
5 18
Daily Totals: 70 489

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SHEILAJM

Send Member a Private Message