SHEILAJM
30,000-39,999 SparkPoints 38,818
SparkPoints
 

SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
BRUNCH
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
slow walking 20 0
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 231
Dumbbell Shrugs [demo]
Sets: 2 Reps: 30 Weight: 5
5 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 30 Weight: 5
5 14
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 30 Weight: 5
5 14
Hip Flexion & Extension [demo]
Sets: 2 Reps: 30
5 14
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 30 Weight: 5
5 14
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 30 Weight: 5
5 18
Standing Abduction [demo]
Sets: 2 Reps: 30
5 18
DAILY TOTALS: 75 337

Quick Track MINUTES
None  

Exercise Note: None




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