SHEILAJM
40,000-49,999 SparkPoints 47,064
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SHEILAJM's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
ALL BRAN MULTIGRAIN CRUNCH, 1 serving 180 30 2 3
Lunch
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
OIKOS CREATIONS, 1 serving 100 11 3 7
OKA WEDGES, 1 serving 70 0 6 5
Ritz- 5 crakers = 1 serving, 1 serving 70 0 0 0
Dinner
Dare Cookie Chips - 5 cookies - 30 g, 30 gram(s) 150 21 6 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Tea, brewed, 20 fl oz 6 2 0 0
Homemade Meatloaf, 2 oz 140 11 5 13
*Marble Rye Bread - Dimpfleier (1 slice/srvg = 30g), 2 serving 160 30 1 6
Snack
Carnation Rich Chocolate Hot Cocoa Mix, 1 serving 112 24 1 1
Maria Cookie Biscuit (5 cookies), 1 serving 130 0 3 0
BRUNCH
None        
DAILY TOTALS: 1,140 132 26 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
light housework 20 0
Hip Flexion & Extension [demo]
Sets: 2 Reps: 30
5 14
Standing Abduction [demo]
Sets: 2 Reps: 30
5 18
Strength training with resistance bands
Sets: 2 Reps: 20
5 18
DAILY TOTALS: 35 50

Quick Track MINUTES
None  

Exercise Note: None




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