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SHEENADEE's Shared Food & Fitness Tracker:

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July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cranberries, dried, sweetened (craisins), 0.08 cup 30 8 0 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Milk, 1%, 3 fl oz 38 5 1 3
Lunch
Lettuce, mixed baby greens, 2 cup 20 4 0 1
Cranberries, dried, sweetened (craisins), 0.2 cup 75 20 0 0
Goat Cheese, Soft, 1.5 oz 114 0 9 8
Potato Chips, 0.1 oz 15 1 1 0
Sunflower Seeds, without salt, 0.08 cup, hulled 60 2 5 2
Meijer tiny twists pretzels - 17 pretzels, 0.25 serving 23 5 0 1
Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp 60 5 4 0
Dinner
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Aunt Millie's Light Whole Grain Bread, 2 slices, 1 serving 70 18 1 4
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Louis Rich Turkey Bacon (1 slice), 4 serving 140 0 10 8
Snack
Grapes, 20 grape, seedless 39 10 0 0
Evening Snack
Cheddar Goldfish (55 pieces), 1.5 serving 210 30 8 6
Viactiv, Caramel Soft Calcium Chew, 2 serving 30 6 1 0
nature made vitamin D3 (2 vitamins = one serving = 2000 IU), 1 serving 0 0 0 0
Member's Mark Glucosamine/Chondroitin Complex 1500mg/1200mg, 1 serving 15 2 0 0
Multivitamin, Mature Multi - Member's Mark (Sam's), 1 serving 0 0 0 0
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Daily Totals: 1,146 159 46 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 46 422
Stretching / Flexibility Training (general) 7 4
Strength training (body weight) exercises
Sets: 1 Reps: 20
2 7
Yoga (general stretching) 5 18
Daily Totals: 60 451

Quick Track MINUTES
None  

Exercise Note
None



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