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SHEENADEE's Shared Food & Fitness Tracker:

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May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Protein Bar - Pure Protein Chocolate Deluxe, 1 serving 180 17 5 20
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Regular Beer, 4 fl oz 46 4 0 0
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
Smoked Sausage, pork and beef, 1 link (4" long x 1-1/8" dia) 218 2 20 8
Hostess Ho Ho's (1 cake), 2 serving 240 36 12 2
Dinner
Pizza Hut Medium Thin 'n Crispy Supreme Pizza (1 slice), 1 serving 230 22 11 11
Snack
Cranberries, dried, sweetened (craisins), 0.04 cup 15 4 0 0
Cheddar Goldfish (55 pieces), 1 serving 140 20 5 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Almonds, 6 almond 41 2 4 2
Evening Snack
Viactiv, Caramel Soft Calcium Chew, 2 serving 30 6 1 0
Multivitamin, Mature Multi - Member's Mark (Sam's), 1 serving 0 0 0 0
Member's Mark Glucosamine/Chondroitin Complex 1500mg/1200mg, 1 serving 15 2 0 0
nature made vitamin D3 (2 vitamins = one serving = 2000 IU), 1 serving 0 0 0 0
Snack Pack Pudding - Chocolate 3.25 oz, 1 serving 120 21 3 1
Daily Totals: 1,535 195 61 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 100 562
Walk Workout 135 748
Walk Workout 13 52
Stretching / Flexibility Training (general) 10 5
Daily Totals: 258 1367

Quick Track MINUTES
None  

Exercise Note
None



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