SHAYNARAINE
4,000-5,499 SparkPoints 4,442
SparkPoints
 

SHAYNARAINE's Shared Food & Fitness Tracker

Previous Day
Sunday, April 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
sweet potato spiral noodles 3oz 85g, 125 gram 103 25 0 1
Radish, Fresh, 4 oz 18 4 0 0
Super Greens O Organic, 1.5 cup 18 3 0 2
Dried Tart Cherries, 20 gram 40 10 0 0
California Sun dried tomato julienne, 1 tbsp 18 4 0 1
Sesame Seeds, 1 tbsp 52 2 4 2
Soy sauce made from soy (tamari), 0.5 tbsp 5 1 0 1
Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), 0.5 serving 6 2 0 0
Almond butter, 2 tbsp 190 6 17 8
Vita Coco Coconut Oil, 2 tbsp 240 0 28 0
walnuts, 1 serving 183 4 18 4
Orchard Fresh Almond Slices, 1 oz 161 6 14 6
Tessamae's Lemon Garlic, 1 tbsp 100 0 11 0
Cherry Tomato (1 Serving / 1 Cup / 9 tomatoes / 149 grams), 75 gram(s) 16 4 0 1
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Mini Sweet Bell Peppers (3 peppers to a svg), 1.5 serving 38 8 0 2
old spaghetti factory grated mizithra & romano cheese, 2 tbsp 30 0 20 2
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,420 90 129 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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