SHAYNARAINE
4,000-5,499 SparkPoints 4,810
SparkPoints
 

SHAYNARAINE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Organic unsweetened coconut flakes, 2 tbsp 110 4 10 0
Hazelnuts, 10 nuts 88 2 9 2
Redding French bakery Sourdough Rolls-1 roll, 0.5 serving 70 15 0 3
All Natural Sliced Almonds, 0.25 cup 170 6 15 6
Great Value organic semi dessert chocolate chips, 15 gram 80 10 4 1
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Horizon Organic White Cheddar Cheese - Sliced, 0.5 serving 40 0 4 3
Tomato, grape (3oz = appro 12 tomatoes), 0.75 oz 6 2 0 0
Spinach - Dole Baby Spinach, 0.5 oz 3 1 0 0
White Mountain Organic Bulgarian Yogurt, 0.5 cup 70 3 4 7
Hampton Creek - Just Mayo, 0.5 tbsp 45 0 5 0
Soringhart Spinach Hummus, 0.5 oz 18 3 1 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 763 59 51 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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