|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tumaro's Gourmet Tortillas Garden Spinach and Vegetables, 45 gram(s) |
120 |
23 |
2 |
4 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Egg substitute, liquid (Egg Beaters), 0.25 cup |
33 |
1 |
0 |
7 |
|
| MultiGrain Cheerios Cereal, 1 cup |
110 |
24 |
1 |
2 |
| Lunch |
|
|
|
|
| Fazoli's Baked Chicken Parmesan, 0.75 serving |
555 |
74 |
15 |
32 |
|
| Brussels sprouts, cooked, 8 sprout |
60 |
12 |
1 |
4 |
| Dinner |
|
|
|
|
| Extra lean ground beef 96/4, 224 gram(s) |
260 |
0 |
8 |
48 |
|
| Orowheat sandwich thins, 43 gram(s) |
100 |
22 |
1 |
5 |
|
| Catsup, 2 tbsp |
30 |
8 |
0 |
1 |
|
| Corn - ear of corn on the cob, 10 oz |
190 |
37 |
2 |
6 |
|
| Pringles Lightly Salted Potato Chips, 1 oz |
150 |
15 |
9 |
1 |
| Snack |
|
|
|
|
| Skinny Cow Mint with Fudge Cone, 1 serving |
150 |
30 |
3 |
4 |
| Daily Totals: |
1,947 |
285 |
42 |
123 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical Trainer |
65 |
530
|
|
|
Stretching / Flexibility Training (general)
|
5 |
2 |
|
| Daily Totals: |
70 |
532 |
|
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Interact with SHAWFAN
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