SHARONPA   14,825
SparkPoints
10,000-14,999 SparkPoints
 
 
SHARONPA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
President's Choice Blue Menu Cocktail - Light Ruby Red Grapefruit, 0.4 cup 16 4 0 0
Skim Milk, 0.25 cup 20 3 0 2
Special K Vanilla Almond Cereal, 1 cup 147 33 2 3
Lunch
Kraft Light Peanut Butter, 1.25 tbsp 100 8 8 4
Honey, 1 tbsp 60 17 0 0
Butterscotch pudding, 99 gram(s) 120 21 4 2
St. Methode Whole Wheat Bread (2 slices), 1 serving 130 24 1 6
Dinner
Filet Mignon, 4 oz 209 0 13 24
President's Choice Broccoli Florets Frozen (1cup=85g), 150 gram(s) 53 9 0 4
15 Baked Sweet Potatoe Fries Homemade with olive oil, 2 serving 236 54 0 4
Snack
Red Delicious Apple, 150 gram(s) 78 21 0 0
kashi chewy granola bar, peanut butter, 1 serving 140 19 5 7
Special K Bars
None        
Daily Totals: 1,309 213 32 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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