SHARONPA   14,825
SparkPoints
10,000-14,999 SparkPoints
 
 
SHARONPA's Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Special K Vanilla Almond Cereal, 1 cup 147 33 2 3
Skim Milk, 0.33 cup 26 4 0 3
President's Choice Blue Menu Cocktail - Light Ruby Red Grapefruit, 1.5 cup 60 15 0 0
Lunch
Cocktail Sauce - President's Choice, 2 tbsp 25 5 0 1
President's Choice Large Pacific White Shrimp, 2 serving 140 0 2 32
Dinner
President's Choice Broccoli Florets Frozen (1cup=85g), 200 gram(s) 71 12 0 5
15 Baked Sweet Potatoe Fries Homemade with olive oil, 1.5 serving 177 41 0 3
Mott's Fruitsations Unsweetened Apple sauce, 1 serving 50 13 0 0
Chipotle Extra Lean Seasoned Pork Tenderloin, 4 oz 137 1 4 23
Snack
Orville Redenbacher's Smartpop Microwave Popcorn (1/2 bag, 40g), 1 serving 130 24 2 4
Fibre 1 Peanut Butter Chocolate, 1 serving 100 19 3 1
Red Delicious Apple, 160 gram(s) 83 23 0 0
Special K Bars
None        
Daily Totals: 1,146 190 13 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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