|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Skim Milk, 0.33 cup |
26 |
4 |
0 |
3 |
 |
| President's Choice Blue Menu Cocktail - Light Ruby Red Grapefruit, 1.5 cup |
60 |
15 |
0 |
0 |
|
| Special K Vanilla Almond Cereal, 1 cup |
147 |
33 |
2 |
3 |
| Lunch |
|
|
|
|
| Cocktail Sauce - President's Choice, 2 tbsp |
25 |
5 |
0 |
1 |
|
| President's Choice Large Pacific White Shrimp, 2 serving |
140 |
0 |
2 |
32 |
| Dinner |
|
|
|
|
| 15 Baked Sweet Potatoe Fries Homemade with olive oil, 1.5 serving |
177 |
41 |
0 |
3 |
|
| Chipotle Extra Lean Seasoned Pork Tenderloin, 4 oz |
137 |
1 |
4 |
23 |
|
| President's Choice Broccoli Florets Frozen (1cup=85g), 200 gram(s) |
71 |
12 |
0 |
5 |
|
| Mott's Fruitsations Unsweetened Apple sauce, 1 serving |
50 |
13 |
0 |
0 |
| Snack |
|
|
|
|
| Orville Redenbacher's Smartpop Microwave Popcorn (1/2 bag, 40g), 1 serving |
130 |
24 |
2 |
4 |
|
| Fibre 1 Peanut Butter Chocolate, 1 serving |
100 |
19 |
3 |
1 |
|
| Red Delicious Apple, 160 gram(s) |
83 |
23 |
0 |
0 |
| Special K Bars |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,146 |
190 |
13 |
74 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with SHARONPA
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