SHARONPA   15,652
SparkPoints
15,000-19,999 SparkPoints
 
 
SHARONPA's Shared Food & Fitness Tracker:

Back to SHARONPA'S Homepage
Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beatrice- Skim Milk 0.1% (1c or 250 ml), 0.33 serving 30 4 0 3
Oatmeal Crisp choc cran, 65 gram 245 50 3 5
Lunch
Cocktail Sauce - President's Choice, 2 tbsp 25 5 0 1
Kirkland cooked shrimp 31-40 (8 shrimp), 2 serving 140 2 1 30
Hunts Pudding Butterscotch Pudding, 1 serving 110 21 3 1
Dinner
Lamb New Zealand Spring rack 3 chops (125 gms), 1.75 serving 368 5 19 44
Carrots, cooked, 0.5 cup slices 27 6 0 1
Snack
Banana, fresh, 55 grams 49 13 0 1
Apple Royal Gala 1apple (150gm), 100 gram(s) 53 14 0 0
Fibre 1 Peanut Butter Chocolate, 1 serving 100 19 3 1
Special K Bars
None        
Daily Totals: 1,147 140 29 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with SHARONPA