SHAROND52   24,108
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20,000-24,999 SparkPoints
 
 
SHAROND52's Shared Food & Fitness Tracker:

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June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chopped Onion (2 tbsp/1 serving), 1 serving 8 2 0 0
Johnsonville, Vermont Maple Syrup Breakfast Link, 3 Link, 55 gram(s) 170 2 14 10
Cheddar Cheese, 2 oz 228 1 19 14
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Glucerna Chocolate Shake, 1 serving 200 27 7 10
Dinner
Rose Wine, 8 fl oz 168 3 0 0
Cheddar Cheese, 3 slice (1 oz) 342 1 28 21
Snack
Keurig Cafe Mocha, 2 serving 120 18 4 2
Vlasic Kosher Dill Pickle Spears (1 serving = 1 spear = 1 oz), 1 oz 5 1 0 0
Cereal - Cherrios (Chocolate), 0.75 cup 100 23 1 1
Evening dessert
None        
Foods from customized meals you deleted:
Pepperidge Farm Swirl Bread, Raisin Cinnamon, 1 slice, 2 serving 160 30 3 4
Daily Totals: 1,645 109 86 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 302
Heavy Cleaning or house cleaning 30 194
Heavy Cleaning or house cleaning 45 292
Daily Totals: 105 788

Quick Track MINUTES
-- 45
Daily Totals: 45

Exercise Note
None



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