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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 1%, 0.25 cup |
25 |
3 |
1 |
2 |
 |
| Steel Cut Oats, dry, 0.25 cup |
140 |
27 |
3 |
6 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 cup, quartered or chopped |
74 |
19 |
0 |
0 |
|
| Zucchini Fritters, 2 serving |
210 |
32 |
6 |
12 |
| Dinner |
|
|
|
|
| Turkey breast meat, 4 ounce(s) |
118 |
5 |
2 |
19 |
|
| Egg, fresh, whole, raw, 2.5 large |
180 |
1 |
12 |
16 |
|
| 1 medium tomatoe, 1 serving |
26 |
0 |
0 |
0 |
|
| Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) |
50 |
12 |
0 |
2 |
|
| Feta Cheese, 30 grams |
79 |
1 |
6 |
4 |
|
| Ham, extra lean, (5% fat), 100 grams |
131 |
1 |
5 |
19 |
| Snack |
|
|
|
|
| Oranges, 1 cup, sections |
85 |
21 |
0 |
2 |
| Daily Totals: |
1,119 |
122 |
35 |
82 |
Fitness Tracked
| Exercise Note |
| had a great workout on the treadmill 30 minutes 1.75 miles and also over a mile with hubby hiking in the conservation area which was very hilly |
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Interact with SHARONCOATES
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