|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cereal Cinnamon Chex , 1 cup |
160 |
33 |
3 |
3 |
 |
| coffee mate creamer Hazelnut Sugar Free, 1 tbsp |
15 |
1 |
1 |
0 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Milk, 2%, 0.5 cup |
69 |
7 |
2 |
5 |
| Lunch |
|
|
|
|
| Balsamic Breeze Wishbone salad spritzer-10 sprays, 1 serving |
10 |
1 |
1 |
0 |
|
| Dole Classic Romaine Salad Blend, 1.5 cup |
20 |
4 |
0 |
1 |
|
| Bologna, German, Saags, 1serv=2slc=50g, 50 gram(s) |
130 |
0 |
11 |
6 |
|
| Cheese Head Mozzarella Stick, 1 serving |
80 |
0 |
6 |
7 |
|
| Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, 1 serving |
80 |
16 |
0 |
5 |
| Dinner |
|
|
|
|
| Subway 6" Steak and Cheese Sub, 1 serving |
400 |
48 |
12 |
29 |
|
| Subway 6 inch Cold Cut Combo Sub on Italian bread, cheese, 1 serving |
410 |
44 |
16 |
21 |
| Snack |
|
|
|
|
| Snyder's unsalted mini pretzels (20 pieces), 1 serving |
110 |
25 |
0 |
3 |
| Afternoon snack |
|
|
|
|
| None |
|
|
|
|
| Midmorning Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,591 |
206 |
52 |
81 |
Fitness Tracked
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