SHARON-DORA   2,927
SparkPoints
2,500-3,999 SparkPoints
 
 
SHARON-DORA's Shared Food & Fitness Tracker:

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Previous Day
Aug. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagel Thin (Thomas), 1 serving 110 25 1 4
Egg white, large, 1 serving 17 0 0 4
American Cheese, Kraft fat free singles, 1 serving 25 2 0 4
Lunch
white cake, white iced, safeway sheet cake - 1/17 of 1/4 sheet, 1 serving 330 43 16 2
carls jr. side salad, 1 serving 120 5 3 3
Raspberry Vinigrette, 3 tbsp 30 0 0 0
vegtables mixed california style no name, 2 cup 100 20 0 4
Homemade Stuffed Shells (1 Shell), 0.5 serving 82 6 4 5
Broccoli and Cheese Stuffed Chicken, 1 serving 350 18 21 25
Dinner
Sara Lee White Hot Dog Bun, 2 serving 240 46 3 8
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
New York Style Mini Garlic Bagel Chips (22 chips), 1 serving 130 16 6 3
Cheeseburger, single patty and bun, 1 sandwich 295 27 14 16
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) 275 2 25 10
Betty Crocker Suddenly Salad Classic pasta salad plain no added items, 1 serving 180 38 1 6
Miscelaneous mixed drink, 2 serving 400 70 10 4
Beer - Yuengling, 12 oz 140 12 0 0
Giant Eagle Market District Red Pepper Hummus, 2 serving 120 12 7 4
Snack
None        
Daily Totals: 3,083 371 112 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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