SHANTISHANTI   19,527
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15,000-19,999 SparkPoints
 
 
SHANTISHANTI's Shared Food & Fitness Tracker:

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Nov. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal, Old Wessex Ltd. Organic Irish Style (.5 Cup), 1 serving 160 26 3 6
Raisins, 0.3 miniature box (.5 oz) 13 3 0 0
Nature's Promise Organic Walnuts, 0.1 cup 72 2 7 2
Horizon Organic Half And Half, 4 tbsp 70 2 6 0
Lunch
String Cheese - Part Skim Mozzarella (Stop & Shop), 1 serving 80 1 6 7
StarKist Selects Very Low Sod.Wh.Tuna 4.5 oz., 1 serving 140 0 2 32
Romaine Lettuce, Organic, Trader Joe's, 85 gram(s) 20 3 0 1
Hellmans Light Mayo, 2 tbsp 80 0 8 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Spinach, Baby, Organic, Taylor Fresh (3 oz/2 cups/85 g), 2 cup 20 3 1 2
Tilapia - Panko Breaded by Trident - Costco, 5 oz 303 27 14 20
Snack
Chobani Plain, Non-fat Greek Yogurt, 6 oz 100 7 0 18
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Natures Promise Organic Peanut Butter, 1 tbsp 100 3 8 4
Daily Totals: 1,281 110 55 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Eliptical (Level 4) 45 435
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 32
Daily Totals: 55 467

Quick Track MINUTES
None  

Exercise Note
None



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