SHAMAYO   5,202
SparkPoints
4,000-5,499 SparkPoints
 
 
SHAMAYO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffe-mate The Original, 2 serving 30 4 2 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Hidden Valley Original Ranch Dressing. 2 Tbsp, 2.5 serving 350 5 35 3
salad, 2 serving 29 6 0 2
Dinner
Amy's Veggie Pot Pie, 1 serving 300 45 9 8
Snack
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
Burger King, Original WHOPPER JR. Sandwich, 0.5 serving 170 14 10 7
French Fries (french fried potatoes), 20 strips 200 31 8 3
Brunch Snack
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Coffe-mate The Original, 2 serving 30 4 2 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Linner Snack
Beef Sticks, 1.5 stick 163 2 15 6
Daily Totals: 1,595 158 95 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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