SHACKMAN   25,954
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25,000-29,999 SparkPoints
 
 
SHACKMAN's Shared Food & Fitness Tracker:

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Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
HEB More Fruit Medleys Four Berry Fruit Spread, 1 tbsp 30 7 0 0
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Lunch
Black Walnuts, 1 oz 175 3 17 7
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Central Market Organics Baby Red & Green Romaine Blend, 85 gram(s) 19 2 0 1
Sobe 0 calorie Life Water - yumberry pomegranate, 1 cup 0 6 0 0
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Italian Sausage, pork, 1 link, 4/lb 286 1 23 16
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Snack
None        
Mid morning snack
None        
Daily Totals: 914 83 54 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 60 718
Yoga (general stretching) 60 251
Daily Totals: 120 969

Exercise Note
None



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