SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

Back to SH9719'S Homepage
Previous Day
July 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ole Extreme Wellness Spinach and Herb Wraps, 1 serving 71 5 2 8
MAKEOVER: Kate B's Amazing Kale and Eggs (by SH9719), 1 serving 246 20 8 24
Lunch
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Cauliflower with Sweet Onion and Bacon, 1 serving 96 11 1 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Shredded Chicken with Kale and Lentils, 1 serving 352 28 11 37
Snack
MAKEOVER: Spinach Edamame Hummus (by SH9719), 2 serving 152 20 5 7
Lundberg Cinnamon Toast Rice Cakes (1 cake), 1 serving 80 18 1 1
Dannon light & fit Greek n/f yogurt, strawberry, 5.3 oz 80 8 0 12
Rice, Brown Lundberg Golden Rose , 45 gram 160 34 1 3
Kashi Original 7 Grain TLC Cracker (15), 1 serving 130 22 3 3
Skotidakis Greek Yogurt Dip Jalapeno (2 tbsp), 1 serving 60 4 4 1
Nutri*Grain Cereal Bar - Blueberry - 1 bar, 1 serving 140 26 3 1
Nature Valley Dark Chocolate Thin, 1 serving 80 11 4 1
Evening
Crispy Garlic Kale with Chorizo and Beans, 1 serving 254 32 8 15
Daily Totals: 2,085 283 53 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 25 111
Daily Totals: 25 111

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SH9719

Send Member a Private Message