SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

Back to SH9719'S Homepage
Previous Day
Mar. 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Pure Protein Bar - Chocolate Peanut Butter (50g), 1 serving 200 16 6 20
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Blueberries, fresh, 0.5 cup 41 10 0 1
Kirkland Signature Fat Free Milk, 0.5 cup 40 7 0 5
Lunch
Norman's Egg Salad, 1 serving 112 2 8 8
Ole Mexican Foods: Xtreme Wellness Spinach & Herb tortilla wraps, 1 serving 71 5 2 8
Roasted Root Vegetable Soup, 1 serving 76 15 1 3
Dinner
Best Ever Green Bean Casserole - Alton Brown - Low Fat, 2 serving 263 44 6 12
Eggplant Parmigiana - Now Eat This, 1 serving 263 22 11 18
Marsala Mushrooms, 0.75 serving 53 3 4 1
Whole Foods two bite oatmeal raisin cookies, 0.67 serving 80 13 2 1
Snack
Oatmeal Cookies - Sugar Free (3 Cookies), 4 serving 560 84 28 8
deviled eggs, 2 eggs, 1 serving 205 4 14 13
Evening
Ole Mexican Foods: Xtreme Wellness Spinach & Herb tortilla wraps, 1 serving 71 5 2 8
Roasted Root Vegetable Soup, 1 serving 76 15 1 3
Norman's Egg Salad, 1 serving 112 2 8 8
Stuffed Bell Peppers, 1 serving 296 31 9 24
Daily Totals: 2,765 335 104 155

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Referee 80 250
Yoga (general stretching) 60 210
Kettlebell training 40 800
Daily Totals: 180 1260

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SH9719

Send Member a Private Message