SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, fresh, 2 medium 8 1 0 1
Butter, unsalted, 0.25 tbsp 25 0 3 0
Cybros Sprouted Wheat Bread, 1 serving 65 7 1 5
Green Peppers (bell peppers), 16 grams 4 1 0 0
Onions, raw, 25 grams 10 2 0 0
Kirkland Signature Fat Free Milk, 1 cup 80 13 0 9
Jalapeno Peppers, 10 grams 3 1 0 0
Cheese-Finlandia ReduceFat Havarti 1 slice, 1 serving 53 0 3 7
Avocados, California (Haas), 22 grams 37 2 3 0
Oscar Mayar Turkey Bacon, 1 serving 35 0 3 2
Kirkland Real Egg, 3 serving 90 3 0 18
Peppers, sweet, red, fresh, 2 ring (3" dia, 1/4" thick) 5 1 0 0
Lunch
Trader Joes Soft Whole Wheat Bread, 2 serving 160 32 2 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Slow Cooker Meatloaf, 0.5 serving 117 9 3 14
Condiment, Ketchup, No Salted, Heinz, 0.5 tbsp 10 3 0 0
Cauliflower, Pasta, and Cheese Gratin, 1 serving 276 32 9 19
1 Cup Seedless Green Grapes (160.0 g), 0.5 cup 55 15 0 1
Dinner
Roasted Broccoli With Lemon, 1 serving 60 8 4 3
Crispy Garlic Kale with Chorizo and Beans, 1 serving 254 32 8 15
Jenny-O Turkey Sweet Lean Italian Turkey Sausage - 1 link, 1 serving 160 0 10 17
Bread, Healthy Life, Light Sandwhich Wheat Buns, 1 serving 80 19 1 4
Snack
Special K Bar chocolatey pretzel 90 Calories(22g), 1 serving 90 17 2 1
Jell-O Fat Free Pudding Snack, 1 serving(s) 70 23 0 2
Cheese Kraft Jalapeno String 1 Stick, 1 serving 80 1 5 7
Fiber One-90 Calorie Chocolate Chip Cookie Bar, 1 serving 90 18 3 1
Weight Watchers English Toffee Crunch Ice Cream Bar, 1 bar, 1 serving 110 13 6 1
Kirkland real sliced fruit strawberry banana slices, 12 gram(s) 40 11 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
365 Organic Fat Free Plain Nonfat Yogurt, 8 oz 120 18 0 12
Evening
Skotidakis Greek Yogurt Dip Jalapeno (2 tbsp), 1 serving 60 4 4 1
Slow Cooker Meatloaf, 1 serving 234 17 6 27
Celery, raw, 84 grams 13 3 0 1
Carrots, raw, 84 grams 34 8 0 1
Daily Totals: 2,643 342 78 176

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Referee 240 1170
Kettlebell training 30 600
Stretching / Flexibility Training (general) 20 10
Daily Totals: 290 1780

Quick Track MINUTES
None  

Exercise Note
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