SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

Back to SH9719'S Homepage
Previous Day
Feb. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 2 wedge, medium (1/8 of medium melon) 48 12 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Dean's Cottage Cheese ~ Low Fat, 0.5 cup 80 5 2 12
Essential Salt Free Rice Cakes, 1 serving 40 8 0 1
salmon, smoked, Kirkland Imported, 2oz (1/6 pack), 1 serving 102 0 6 13
Lunch
Skim Milk, 0.12 cup 10 2 0 1
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Chobani 0% Plain Greek Yogurt (8 oz), 0.85 serving 119 8 0 20
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Andy's Cabbage, Rutabaga and Onions, 1 serving 73 10 4 2
MAKEOVER: Slow Cooker Meatloaf (by SH9719), 1 serving 236 14 9 26
Dinner
BBQ Shrimp with Creamy Cheese Polenta, 1 serving 296 41 5 23
Annie Chuns Noodle Bowl Pad Thai, 0.5 serving 115 23 2 4
Snack
Jell-o SUGAR FREE jell-o, 0.5 cup 10 0 0 1
Jell-O Sugar Free, Fat Free Instant Pudding w/ Skim (Chocolate), 0.5 cup 80 8 0 0
Special K: Pastry Crisp Strawberry, 1 serving 100 20 2 1
Skotidakis Greek Yogurt Dip Jalapeno (2 tbsp), 0.17 serving 10 1 1 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Real Foods Rice Thins (1 serving = 2 slices), 0.5 serving 23 5 0 1
Evening
Finlandia Deli's Best Light Cheddar Cheese, 1 oz 70 0 5 8
Ground bison (buffalo), 1.13 serving ( 3 oz ) 229 0 15 23
Sabra Roasted Pine Nut Hummous, 1 serving 80 4 7 2
Athenos Baked Pita Chips Original (1 oz/11 chips/28 grams), 1 oz 120 19 4 3
Bread, Healthy Life 100% Whole Wheat Whole Grain Bread (1 slice), 1 serving 35 8 0 2
Cup o' Cobbler for One, 2 serving 325 62 10 8
Daily Totals: 2,544 317 75 156

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kettlebell training 22 440
Stretching / Flexibility Training (general) 38 19
Daily Totals: 60 459

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SH9719

Send Member a Private Message