SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Kirkland Signature Fat Free Milk, 0.5 cup 40 7 0 5
Post Great Grains Cranberry Almond Crunch Cereal, 0.75 cup 180 37 3 4
Lunch
Spinach Artichoke Parmesan Dip Costco, 2 tbsp 100 1 9 4
Stuffed Zucchini Boats - Vegetarian, 1 serving 154 17 6 9
Real Foods Rice Thins (1 serving = 2 slices), 1 serving 46 10 0 1
Jello Parfait, 1 serving 32 2 0 2
MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans, 1 serving 246 34 8 13
Dinner
Cauliflower, Pasta, and Cheese Gratin, 1 serving 276 32 9 19
Stuffed Zucchini Boats - Vegetarian, 1 serving 154 17 6 9
Cantelope 1/2 mellon, 0.5 serving 47 12 0 1
salmon, smoked, Kirkland Imported, 2oz (1/6 pack), 1 serving 102 0 6 13
Roasted Butternut Squash Farro Risotto, 1 serving 189 34 7 5
Snack
1 Cup Seedless Green Grapes (160.0 g), 0.5 cup 55 15 0 1
Skotidakis Greek Yogurt Dip Jalapeno (2 tbsp), 0.17 serving 10 1 1 0
Real Foods Rice Thins (1 serving = 2 slices), 1 serving 46 10 0 1
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, 1 serving 90 18 3 1
Weight watchers Double Caramel Swirl ice cream cone, 1 serving 90 17 2 2
Orville Redenbacher's 100 calorie kettle corn popcorn, mini bag, 1 serving 100 24 2 4
Whole Foods two bite oatmeal raisin cookies, 1 serving 120 20 4 2
Sabra Roasted Pine Nut Hummous, 1 serving 80 4 7 2
Athenos Baked Pita Chips Original (1 oz/11 chips/28 grams), 1 oz 120 19 4 3
Evening
Spicy Turkey Chili, 1 serving 365 47 9 27
Brown Rice, long grain, 0.5 cup 108 22 1 3
Daily Totals: 2,792 408 86 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 24 135
Kettlebell training 40 800
Strength training (body weight) exercises 16 58
Stretching / Flexibility Training (general) 10 5
Daily Totals: 90 998

Quick Track MINUTES
None  

Exercise Note
None



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