|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, fresh, 0.5 cup |
41 |
10 |
0 |
1 |
 |
| Kirkland Signature Fat Free Milk, 0.5 cup |
40 |
7 |
0 |
5 |
|
| Post Great Grains Cranberry Almond Crunch Cereal, 0.75 cup |
180 |
37 |
3 |
4 |
| Lunch |
|
|
|
|
| Spinach Artichoke Parmesan Dip Costco, 2 tbsp |
100 |
1 |
9 |
4 |
|
| Stuffed Zucchini Boats - Vegetarian, 1 serving |
154 |
17 |
6 |
9 |
|
| Real Foods Rice Thins (1 serving = 2 slices), 1 serving |
46 |
10 |
0 |
1 |
|
| Jello Parfait, 1 serving |
32 |
2 |
0 |
2 |
|
| MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans, 1 serving |
246 |
34 |
8 |
13 |
| Dinner |
|
|
|
|
| Cauliflower, Pasta, and Cheese Gratin, 1 serving |
276 |
32 |
9 |
19 |
|
| Stuffed Zucchini Boats - Vegetarian, 1 serving |
154 |
17 |
6 |
9 |
|
| Cantelope 1/2 mellon, 0.5 serving |
47 |
12 |
0 |
1 |
|
| salmon, smoked, Kirkland Imported, 2oz (1/6 pack), 1 serving |
102 |
0 |
6 |
13 |
|
| Roasted Butternut Squash Farro Risotto, 1 serving |
189 |
34 |
7 |
5 |
| Snack |
|
|
|
|
| 1 Cup Seedless Green Grapes (160.0 g), 0.5 cup |
55 |
15 |
0 |
1 |
|
| Skotidakis Greek Yogurt Dip Jalapeno (2 tbsp), 0.17 serving |
10 |
1 |
1 |
0 |
|
| Real Foods Rice Thins (1 serving = 2 slices), 1 serving |
46 |
10 |
0 |
1 |
|
| Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, 1 serving |
90 |
18 |
3 |
1 |
|
| Orville Redenbacher's 100 calorie kettle corn popcorn, mini bag, 1 serving |
100 |
24 |
2 |
4 |
|
| Weight watchers Double Caramel Swirl ice cream cone, 1 serving |
90 |
17 |
2 |
2 |
|
| Whole Foods two bite oatmeal raisin cookies, 1 serving |
120 |
20 |
4 |
2 |
|
| Sabra Roasted Pine Nut Hummous, 1 serving |
80 |
4 |
7 |
2 |
|
| Athenos Baked Pita Chips Original (1 oz/11 chips/28 grams), 1 oz |
120 |
19 |
4 |
3 |
| Evening |
|
|
|
|
| Spicy Turkey Chili, 1 serving |
365 |
47 |
9 |
27 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
| Daily Totals: |
2,792 |
408 |
86 |
132 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.3 mph (18 minutes per mile) |
24 |
135
|
|
|
Kettlebell training
|
40 |
800 |
|
|
Strength training (body weight) exercises
|
16 |
58 |
|
|
Stretching / Flexibility Training (general)
|
10 |
5 |
|
| Daily Totals: |
90 |
998 |
|
|
Interact with SH9719
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