SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

Back to SH9719'S Homepage
Previous Day
Feb. 10
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, fresh, 2 ring (3" dia, 1/4" thick) 5 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Butter, unsalted, 0.25 tbsp 25 0 3 0
Green Peppers (bell peppers), 16 grams 4 1 0 0
Cybros Sprouted Wheat Bread, 1 serving 65 7 1 5
Onions, raw, 25 grams 10 2 0 0
Kirkland Signature Fat Free Milk, 1 cup 80 13 0 9
Jalapeno Peppers, 10 grams 3 1 0 0
Cheese-Finlandia ReduceFat Havarti 1 slice, 1 serving 53 0 3 7
Avocados, California (Haas), 22 grams 37 2 3 0
Oscar Mayar Turkey Bacon, 1 serving 35 0 3 2
Kirkland Real Egg, 3 serving 90 3 0 18
Lunch
Pacific Natural Foods Organic Creamy Butternut Squash Soup, 1 cup, 2 cup 180 34 4 4
Dean's Cottage Cheese ~ Low Fat, 0.5 cup 80 5 2 12
Essential Pineapple Tidbits (.5 cup), 1 serving 70 17 0 1
MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans, 1 serving 246 34 8 13
Dinner
None        
Snack
Candy Bar- Skinny Cow Heavenly Crisp- Peanut Butter, 2 serving 220 28 12 4
Nutri-Grain Cereal Bar, Blueberry/Strawberry, 1 serving 120 24 3 2
Weight Watchers English Toffee Crunch Ice Cream Bar, 1 bar, 1 serving 110 13 6 1
MAKEOVER: Kate B's Amazing Kale and Eggs (by SH9719), 1 serving 246 20 8 24
La Tortilla Factory - Smart & Delicious Low Carb High Fiber Tortilla, 1 serving 50 10 2 5
Pretzel M and Ms, 1 serving 150 24 5 2
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Special K Bar chocolatey pretzel 90 Calories(22g), 1 serving 90 17 2 1
Great Value Rice Crisps Caramel (30g) 13 Cakes, 60 gram(s) 220 52 1 4
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Evening
Cybros Sprouted Wheat Bread, 2 serving 130 14 2 10
Slow Cooker Meatloaf, 0.5 serving 117 9 3 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Spicy Turkey Chili, 0.8 serving 292 37 8 22
Daily Totals: 3,012 434 80 166

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Referee 180 875
Referee 90 600
Referee 60 100
Daily Totals: 330 1575

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SH9719

Send Member a Private Message