SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

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Previous Day
Nov. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pure Pennsylvania, 0.25 serving 50 13 0 0
Kirkland Real Egg, 0.33 serving 10 0 0 2
Skim Milk, 1.25 cup 100 16 0 10
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Trader Joes Pumpkin Pancakd and Waffle Mix (Mix only), 1 serving 170 36 0 4
Lunch
Celery, raw, 72 grams 12 3 0 1
Romaine Lettuce (salad), 94 grams 13 2 0 2
baked salmon, 3 oz 253 1 10 37
Carrots, raw, 35 grams 14 3 0 0
Bolthouse Farms Creamy Yogurt Dressing, Thousand Island, 2 tbsp 70 4 6 1
Onions, raw, 24 grams 9 2 0 0
Green Peppers (bell peppers), 96 grams 27 6 0 1
Spinach, fresh, 13 grams 3 0 0 0
Zucchini, 75 grams 12 3 0 0
Red Ripe Tomatoes, 52 grams 11 2 0 0
Raisins, 17 grams 51 13 0 1
Cucumber (with peel), 0 grams 0 0 0 0
Avacado, 19 gram(s) 32 0 0 0
Mushrooms, fresh, 50 grams 11 2 0 2
Almonds, 5 grams 29 1 2 1
Dinner
Root Vegetable Medley, 1 serving 181 28 7 5
Snack
Macadamia Nuts, 1 oz (10-12 kernels) 204 4 21 2
Fiber One 90 calorie Brownies, Chocolate Fudge Brownie (1 bar=25g), 1 serving 90 18 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Jell-O Sugar Free, Fat Free Instant Pudding w/ Skim (Chocolate), 0.5 cup 80 8 0 0
Grapes, Red or Green (10 grapes), 1 serving 34 9 0 0
Evening
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Curried pumpkin, beef and acorn squash, 0.5 serving 163 10 11 9
Daily Totals: 1,929 245 67 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 43 181
Daily Totals: 43 181

Quick Track MINUTES
None  

Exercise Note
None



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