SH9719   40,155
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pure Pennsylvania, 0.25 serving 50 13 0 0
Kirkland Real Egg, 0.33 serving 10 0 0 2
Skim Milk, 1.25 cup 100 16 0 10
Land O Lakes light butter with canola oil, 1 tbsp 50 0 5 0
Trader Joes Pumpkin Pancakd and Waffle Mix (Mix only), 1 serving 170 36 0 4
Lunch
Daisy Low Fat Cottage Cheese 2% Milk Fat, 0.5 serving 45 2 1 7
The Best Turkey Burger-Jeff's Ultimate Recipe, 1 serving 215 2 11 28
Delmonte light sliced peaches, 0.5 cup 60 15 0 0
Bread, Healthy Life, Light Sandwhich Wheat Buns, 1 serving 80 19 1 4
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Avocados, California (Haas), 15 grams 25 1 2 0
Dinner
BBQ Shrimp with Creamy Cheese Polenta, 1 serving 296 41 5 23
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Macadamia Nuts, 1 oz (10-12 kernels) 204 4 21 2
Cake, Simply enjoy gateau chocolates 1 slice, 1 serving 260 25 16 5
Motts Natural Applesauce (1/2 cup), 1 serving 50 14 0 0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Evening
Curried pumpkin, beef and acorn squash, 1 serving 325 19 22 18
Brown Rice, long grain, 1 cup 216 45 2 5
Daily Totals: 2,331 298 86 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 27 484
Cycling 16-19 mph (bicycle, biking, bike riding) 23 495
Walking: 3.3 mph (18 minutes per mile) 30 196
Stretching / Flexibility Training (general) 10 5
Kettlebell training 35 700
Strength training (body weight) exercises 15 54
Daily Totals: 140 1934

Quick Track MINUTES
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Exercise Note
None



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