SH9719   40,155
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

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Previous Day
Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, fresh, 2 ring (3" dia, 1/4" thick) 5 1 0 0
Mushrooms, fresh, 1 medium 4 1 0 1
Butter, unsalted, 0.25 tbsp 25 0 3 0
Kraft Low fat cheddar cheese 2% milk, 0.5 oz 45 0 3 4
Green Peppers (bell peppers), 16 grams 4 1 0 0
Trader Joe's Greek Style Plain Yogurt, 0.06 cup 16 1 1 1
Onions, raw, 25 grams 10 2 0 0
S. Rosen's 100% Whole Wheat Bread, 1 serving 100 19 1 5
Milk, 1%, 1 cup 102 12 2 8
Jalapeno Peppers, 10 grams 3 1 0 0
Avocados, California (Haas), 16 grams 27 1 2 0
Tofurky Chorizo Style, 0.5 serving 60 3 4 4
Kirkland Real Egg, 3 serving 90 3 0 18
Lunch
Subway 6 Inch Turkey Breast & Black Forest Ham on 9 Grain Wheat with Vegetables, American Cheese, & , 1 serving 370 56 8 21
Dinner
Whole Foods Pumpkin Pie 1/6 piece, 1 serving 240 37 9 3
The Best Turkey Burger-Jeff's Ultimate Recipe, 1 serving 215 2 11 28
Onions, raw, 11 grams 4 1 0 0
Kraft 2% Shredded Cheddar Cheese, 0.1 cup 32 0 2 3
Sara Lee Soft & Smooth, 1 serving 120 22 2 4
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Avocados, California (Haas), 16 grams 27 1 2 0
Red Ripe Tomatoes, 38 grams 8 2 0 0
Snack
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature Valley Crunch Nuts 'n Dark Chocolate, 1 serving 190 29 7 4
Delmonte light sliced peaches, 0.5 cup 60 15 0 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Evening
Jell-O Fat Free Pudding Snack, 1 serving(s) 70 23 0 2
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
Daily Totals: 2,192 307 60 127

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Referee 240 1550
Walking: 3 mph (20 minutes per mile) 30 189
Daily Totals: 270 1739

Quick Track MINUTES
None  

Exercise Note
None



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