SH9719   40,180
SparkPoints
40,000-49,999 SparkPoints
 
 
SH9719's Shared Food & Fitness Tracker:

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Oct. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Green Peppers (bell peppers), 16 grams 4 1 0 0
Onions, raw, 25 grams 10 2 0 0
Kraft Low fat cheddar cheese 2% milk, 0.53 oz 48 0 3 4
Red Ripe Tomatoes, 34 grams 7 2 0 0
Jalapeno Peppers, 10 grams 3 1 0 0
Avocados, California (Haas), 13 grams 22 1 2 0
3 oz ribeye steak, 0.5 serving 82 0 3 13
Kirkland Real Egg, 3 serving 90 3 0 18
Peppers, sweet, red, fresh, 2 ring (3" dia, 1/4" thick) 5 1 0 0
Mushrooms, fresh, 17 grams 4 1 0 1
Butter, unsalted, 0.25 tbsp 25 0 3 0
S. Rosen's 100% Whole Wheat Bread, 1 serving 100 19 1 5
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Marsetti Simply Dressed Light Blue Cheese, 1 serving 80 3 6 2
Romaine Lettuce (salad), 70 grams 10 2 0 1
Spinach, fresh, 15 grams 3 1 0 0
Celery, raw, 54 grams 9 2 0 0
Red Ripe Tomatoes, 117 grams 25 5 0 1
Cucumber (with peel), 42 grams 5 1 0 0
Avocados, California (Haas), 27 grams 45 2 4 1
baked salmon, 3 oz 253 1 10 37
Carrots, raw, 26 grams 11 2 0 0
Mushrooms, fresh, 17 grams 4 1 0 1
Onions, raw, 25 grams 10 2 0 0
Raisins, 25 grams 75 20 0 1
Green Peppers (bell peppers), 93 grams 26 6 0 1
Snack
Special K: Pastry Crisp Strawberry, 1 serving 100 20 2 1
Special K Bar chocolatey pretzel 90 Calories(22g), 1 serving 90 17 2 1
Evening
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Self-Crust Pumpkin Pie, 2 serving 266 57 1 11
S. Rosen's 100% Whole Wheat Bread, 2 serving 200 38 2 10
Mayonnaise, Hellman's Light, 0.33 tbsp 12 0 1 0
Beef - Ribeye Steak, 2.2 oz 128 0 4 18
Daily Totals: 2,034 270 48 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Referee 75 350
Kettlebell training 40 800
Strength training (body weight) exercises 10 36
Stretching / Flexibility Training (general) 10 5
Daily Totals: 135 1191

Quick Track MINUTES
None  

Exercise Note
None



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