|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nature's Code Vitamins - QVC, 1 serving |
10 |
0 |
0 |
0 |
 |
| Lemon Juice, 0.5 lemon yields |
6 |
2 |
0 |
0 |
|
| Scrambled Egg, 0.5 large |
45 |
0 |
3 |
3 |
|
| Canola Oil, 0.25 tbsp |
31 |
0 |
4 |
0 |
|
| Egg white, fresh, 0.25 large |
4 |
0 |
0 |
1 |
|
| cheese, Borden Six Cheese Italian, 0.06 cup |
19 |
0 |
1 |
2 |
| Lunch |
|
|
|
|
| Grapes, 12 grape |
30 |
8 |
0 |
0 |
|
| Easy Skillet Chicken and Veggies, 1 serving |
196 |
12 |
4 |
27 |
|
| Popcorn, oil-popped, 2 cup |
110 |
13 |
6 |
2 |
| Dinner |
|
|
|
|
| Jello Sugar-Free Chocolate Pudding (milk not included), 1 oz |
9 |
2 |
0 |
0 |
|
| Member's Mark Mesquite Grilled Chicken Breast (1 Fillet), 1 serving |
170 |
3 |
0 |
30 |
|
| Member's Mark Mesquite Grilled Chicken Breast (1 Fillet), 0.5 serving |
85 |
2 |
0 |
15 |
|
| Chobani 0% Plain Greek Yogurt (6 oz), 0.5 serving |
50 |
4 |
0 |
9 |
|
| Kroger CARBmaster Strawberry Pomegranate Yogurt, 1 serving |
80 |
4 |
2 |
12 |
|
| French's Hearty Deli Brown Mustard, 1 tsp |
5 |
0 |
0 |
0 |
|
| Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 1 serving |
5 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) |
80 |
21 |
0 |
1 |
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,014 |
72 |
25 |
108 |
Fitness Tracked
|
|
Interact with SGTSUNNY
|
|
|
|
|
