SEXBOBOMB   11,174
SparkPoints
10,000-14,999 SparkPoints
 
 
SEXBOBOMB's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smucker's Simply Fruit - Strawberry Spreadable Fruit, 2 tbsp 80 20 0 0
Kashi 7 Grain Waffles (2 Waffles), 1 serving 150 25 5 4
Lunch
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
cooked ham - Publix, 1 serving 30 1 1 5
Chips, Santitas, White Corn, 9 chips (0 sugar), 1 serving 140 19 6 2
Kraft Singles American Cheese, 1 serving 60 2 4 3
Publix Light Wheat Bead - 1 slice, 2 serving 70 18 0 4
Dinner
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Publix Crinkle Cut French Fries (85g), 2 serving 260 42 8 4
Ground beef, lean, 5.62 oz 421 0 33 28
Snack
Ice cream, Klondike Krunch sugar free, 1 serving 170 22 10 4
Daily Totals: 1,590 171 79 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 405
Daily Totals: 45 405

Quick Track MINUTES
None  

Exercise Note
None



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