SEVERINA418   47,696
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40,000-49,999 SparkPoints
 
 
SEVERINA418's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, dry, yields 267 45 6 9
Lunch
Hamburger or Hot Dog Buns, 2 roll 240 43 3 8
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) 275 2 25 10
Dinner
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 3.75 cup 113 19 0 4
American Cheese, 3 slice (1 oz) 319 1 27 19
Snack
Rold Gold Tiny Twists Pretzels, 17 pretzels, 1 oz 110 23 1 2
Daily Totals: 1,362 142 62 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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