SEPTEMBERBLUES   6,258
SparkPoints
5,500-6,999 SparkPoints
 
 
SEPTEMBERBLUES's Shared Food Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 0.25 tbsp 16 4 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Tea, brewed, 8 fl oz 2 1 0 0
Bobs Red Mill oatbran cereal, 1 serving 120 21 2 5
Honey, 1 tbsp 64 17 0 0
Milk, 3.25%, 1 tbsp 9 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
Milk, 3.25%, 1 tbsp 9 1 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Trader Joe's Bacon & Feta Cheese Crustless Quiche, one quiche, 1 serving 200 9 11 15
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, 3.25%, 0.25 cup 37 3 2 2
Dinner
Butter, unsalted, 1 tbsp 102 0 12 0
Butter, unsalted, 1 tbsp 102 0 12 0
Sainsbury's single cream (per 30 ml serving), 2 serving 112 2 11 2
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Ikea Cream Sauce, 3 tbsp 90 9 5 0
Mashed Potatoes, 1 cup 162 37 1 4
Beef, round steak, 150 grams 198 0 6 34
Snack
Blueberries, fresh, 50 grams 28 7 0 0
Ritter Sport Milk Chocolate Almond - 8 pcs, 1/2 bar, 1 serving 267 23 19 5
Daily Totals: 1,722 168 86 77

Nutrition Note
None



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