|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bobs Red Mill oatbran cereal, 1 serving |
120 |
21 |
2 |
5 |
 |
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
|
| Milk, 3.25%, 1 tbsp |
9 |
1 |
0 |
0 |
|
| Granulated Sugar, 1 tsp |
16 |
4 |
0 |
0 |
|
| Honey, 0.25 tbsp |
16 |
4 |
0 |
0 |
|
| Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice |
69 |
11 |
1 |
3 |
|
| Peanut Butter, smooth style, with salt, 0.5 tbsp |
47 |
2 |
4 |
2 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Trader Joe's Bacon & Feta Cheese Crustless Quiche, one quiche, 1 serving |
200 |
9 |
11 |
15 |
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Milk, 3.25%, 0.25 cup |
37 |
3 |
2 |
2 |
|
| Milk, 3.25%, 1 tbsp |
9 |
1 |
0 |
0 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Kale, cooked, boiled, drained, with salt, 1 cup, chopped |
36 |
7 |
1 |
2 |
|
| Ikea Cream Sauce, 3 tbsp |
90 |
9 |
5 |
0 |
|
| Mashed Potatoes, 1 cup |
162 |
37 |
1 |
4 |
|
| Beef, round steak, 150 grams |
198 |
0 |
6 |
34 |
|
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
|
| Sainsbury's single cream (per 30 ml serving), 2 serving |
112 |
2 |
11 |
2 |
| Snack |
|
|
|
|
| Ritter Sport Milk Chocolate Almond - 8 pcs, 1/2 bar, 1 serving |
267 |
23 |
19 |
5 |
|
| Blueberries, fresh, 50 grams |
28 |
7 |
0 |
0 |
| Daily Totals: |
1,722 |
168 |
86 |
77 |
|
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