SEPPIESUSAN   33,019
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

Back to SEPPIESUSAN'S Homepage
Previous Day
Aug. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, whole, raw, 3 large 216 1 14 19
Butter, unsalted, 1 tbsp 102 0 12 0
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Milk, nonfat, 1 cup 83 12 0 8
Spinach, frozen, 0.5 cup 27 5 0 3
Lunch
Progresso Vegetable Classics Lentil Soup (538g per can), 538 gram(s) 357 67 4 20
Dinner
Young's - Chunky Fish Fillets In Bread Crumbs, 0.25 serving 51 4 2 2
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Campbells Creations Smoky Bacon Clam Chowder, 0.33 cup 56 6 3 2
Tossed Salad, 1.5 cup 33 7 0 3
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Snack
Grapes, 1 cup, seedless 62 16 0 1
Chicken Salad- Willow Tree, 0.5 cup 420 4 35 22
Snack 2
Almonds, dry roasted, 2.4 oz (22 whole kernels) 406 14 36 14
Snack 3
None        
Fasting Blood Sugar
Blood Glucose (g), 75 gram(s) 0 0 0 0
1hr After Breakfast
Blood Glucose (g), 93 gram(s) 0 0 0 0
1hr After Lunch
Blood Glucose (g), 104 gram(s) 0 0 0 0
1hr After Dinner
Blood Glucose (g), 83 gram(s) 0 0 0 0
Daily Totals: 2,256 173 133 111

Nutrition Note
Today is my first day of tracking my carbohydrates due to my newly discovered glucose intolerance. My carbohydrate goals (in grams) are:
Breakfast: 30-45
Snack: 15-30
Lunch: 45-60
Snack: 15-30
Dinner: 45-60
Snack: 15-30
Added up, the daily range is 165-255.
Since I am currently 16 weeks, 5 days pregnant, I am supposed to gain a half pound a week, and I'm not even supposed to worry about my cholesterol, so I'm not trying to control my calories or other nutrients right now. It will be interesting to see how they fall, though.
I wish there were a way to write the carb goals in on the grid above. I guess I will have to copy/paste them into nutrition notes each day until I have them memorized. I also have to figure out how to show three separate snacks (or two snacks and one dessert).



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with SEPPIESUSAN

Send Member a Private Message