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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Flaxseed, 7 grams |
34 |
2 |
2 |
1 |
|
| Chobani Greek Yogurt Plain Non-fat(8oz=227g), 150 gram(s) |
93 |
6 |
0 |
15 |
|
| Mangos, 0.5 cup, sliced |
54 |
14 |
0 |
0 |
|
| Spinach, frozen, 50 grams |
14 |
3 |
0 |
2 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Archer Farms Organic Skim Milk, 1 cup |
90 |
12 |
0 |
9 |
|
| Almond Breeze Almond coconut milk unsweetened, 1 cup |
45 |
1 |
4 |
1 |
|
| Essential Everyday All Natural Berry Medley (1cup=140g), 131 gram(s) |
66 |
15 |
0 |
1 |
| Lunch |
|
|
|
|
| 01/01/2013 White Chicken Chili, 1 serving |
374 |
51 |
8 |
35 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Plums, 1 fruit (2-1/8" dia) |
30 |
8 |
0 |
0 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Almonds, dry roasted, 1.2 oz (22 whole kernels) |
203 |
7 |
18 |
7 |
| Daily Totals: |
1,189 |
146 |
38 |
80 |
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