SEPPIESUSAN   33,007
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Aug. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 0.5 cup, sliced 54 14 0 0
Spinach, frozen, 50 grams 14 3 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Archer Farms Organic Skim Milk, 1 cup 90 12 0 9
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Essential Everyday All Natural Berry Medley (1cup=140g), 131 gram(s) 66 15 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Flaxseed, 7 grams 34 2 2 1
Chobani Greek Yogurt Plain Non-fat(8oz=227g), 150 gram(s) 93 6 0 15
Lunch
01/01/2013 White Chicken Chili, 1 serving 374 51 8 35
Dinner
None        
Snack
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Hard Boiled Egg, 1 large 78 1 5 6
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 1,189 146 38 80

Nutrition Note
None



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