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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Flaxseed, 7 grams |
34 |
2 |
2 |
1 |
|
| Mangos, 166 grams |
108 |
28 |
0 |
1 |
|
| Dannon Oikos Greek Nonfat Yogurt Plain (1cup=225g), 162 gram(s) |
86 |
6 |
0 |
16 |
|
| Essential Everyday All Natural Berry Medley (1cup=140g), 131 gram(s) |
66 |
15 |
0 |
1 |
|
| West Soy Organic Unsweetened Soymilk (4 cups per container), 1.5 cup |
135 |
8 |
7 |
14 |
| Lunch |
|
|
|
|
| 01/01/2013 White Chicken Chili, 1 serving |
374 |
51 |
8 |
35 |
| Dinner |
|
|
|
|
| Ben & Jerry's Strawberry Cheesecake Ice Cream, 3.6 oz |
230 |
27 |
13 |
3 |
|
| Red Wine, 1 fl oz |
25 |
1 |
0 |
0 |
|
| Trader Joe's Harvest Hodgepodge (454g per bag - updated 2010), 400 gram(s) |
138 |
28 |
0 |
5 |
|
| Chicken Breast (cooked), no skin, 2.5 ounces |
86 |
0 |
2 |
16 |
|
| Canola Oil, 0.75 1tsp |
30 |
0 |
3 |
0 |
| Snack |
|
|
|
|
| Dunkin Donuts Iced Coffee with Skim Milk, 1 serving |
20 |
3 |
0 |
1 |
|
| Almonds, dry roasted, 1.2 oz (22 whole kernels) |
203 |
7 |
18 |
7 |
| Daily Totals: |
1,538 |
176 |
53 |
100 |
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