SEPPIESUSAN   33,005
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Previous Day
Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 130 grams 85 22 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Milk, Fat Free - Organic (Trader Joe's), 1 cup 80 12 0 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving 46 3 0 8
Banana, fresh, 142 grams 127 32 0 2
Flaxseed, 0.5 grams 2 0 0 0
Spinach, frozen, 105 grams 29 6 0 3
Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) 81 18 0 1
Lunch
Bruegger's Entree Harvest Chicken Salad, 1 serving 300 26 11 24
Bruegger's Balsamic Vinaigrette (2oz with entree salad), 2 oz 120 6 12 0
Sesame Seeded Hoagie Rolls (1 Roll), 1 serving 230 42 7 11
Dinner
Apple & Cheddar Salad, 1 serving 216 14 15 8
Snack
Grapes, 471 grams 183 47 1 1
Hard Boiled Egg, 1 large 78 1 5 6
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 1,813 238 73 82

Nutrition Note
None



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