SEPPIESUSAN   33,023
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 130 grams 85 22 0 1
Milk, Fat Free - Organic (Trader Joe's), 1 cup 80 12 0 8
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving 46 3 0 8
Flaxseed, 0.5 grams 2 0 0 0
Banana, fresh, 142 grams 127 32 0 2
Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) 81 18 0 1
Spinach, frozen, 105 grams 29 6 0 3
Lunch
01/01/2013 White Chicken Chili, 1 serving 374 51 8 35
Dinner
None        
Snack
Andes Mint (1 piece) Andes Creme de Menthe Thins, 2 serving 50 6 3 1
Hershey's Special Dark Chocolate Syrup, 2 tbsp 90 24 0 1
Oranges, 2 fruit (2-5/8" dia) 123 31 0 2
Dunkin Donuts Small Hot Coffee - Skim Milk Only (sm=10 oz, med=14, lrg=20), 10 oz 15 3 0 2
Regular Beer, 1 fl oz 12 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Ross, Coconut Chocolate Bar, 1.2 oz, 0.5 serving 85 2 6 1
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 1,722 269 46 81

Nutrition Note
None



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