SEPPIESUSAN   33,010
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving 46 3 0 8
Flaxseed, 0.5 grams 2 0 0 0
Banana, fresh, 142 grams 127 32 0 2
Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) 81 18 0 1
Spinach, frozen, 105 grams 29 6 0 3
Mangos, 130 grams 85 22 0 1
Milk, Fat Free - Organic (Trader Joe's), 1 cup 80 12 0 8
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
01/01/2013 White Chicken Chili, 1 serving 374 51 8 35
Dinner
Best Choice Ice Cream Cookies and Cream, 0.5 cup 140 18 7 2
Tortilla Chips, 1 oz 142 18 7 2
01/20/2013 Cottage Pie, 1 serving 289 38 3 27
Snack
Grapes, 500 grams 194 50 1 2
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Carrots, raw, 2 cup, strips or slices 100 23 0 2
Hard Boiled Egg, 1 large 78 1 5 6
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 2,018 300 54 107

Nutrition Note
None



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