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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 142 grams |
127 |
32 |
0 |
2 |
 |
| Flaxseed, 0.5 grams |
2 |
0 |
0 |
0 |
|
| Spinach, frozen, 105 grams |
29 |
6 |
0 |
3 |
|
| Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) |
81 |
18 |
0 |
1 |
|
| Mangos, 130 grams |
85 |
22 |
0 |
1 |
|
| Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz |
30 |
1 |
3 |
1 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Milk, Fat Free - Organic (Trader Joe's), 1 cup |
80 |
12 |
0 |
8 |
|
| Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving |
46 |
3 |
0 |
8 |
| Lunch |
|
|
|
|
| 01/01/2013 White Chicken Chili, 1 serving |
374 |
51 |
8 |
35 |
| Dinner |
|
|
|
|
| Shaw's Fiesta Blend Vegetables 454g per bag, 454 gram(s) |
341 |
57 |
0 |
17 |
| Snack |
|
|
|
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Almonds, dry roasted, 1.2 oz (22 whole kernels) |
203 |
7 |
18 |
7 |
|
| Grapes, 529 grams |
205 |
53 |
1 |
2 |
| Daily Totals: |
1,684 |
263 |
35 |
91 |
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