SEPPIESUSAN   33,015
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.5 grams 2 0 0 0
Banana, fresh, 142 grams 127 32 0 2
Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) 81 18 0 1
Spinach, frozen, 105 grams 29 6 0 3
Mangos, 130 grams 85 22 0 1
Milk, Fat Free - Organic (Trader Joe's), 1 cup 80 12 0 8
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving 46 3 0 8
Lunch
01/01/2013 White Chicken Chili, 1 serving 374 51 8 35
Dinner
Haddock (fish), 1 fillet 168 0 1 36
Sam Adams Winter Lager, 12 oz 210 0 0 0
Boston Market Rice Pilaf, 1 serving 140 24 4 2
Yellow Tail Moscato Wine, 12 oz 228 0 0 2
Popcorn, oil-popped, 1 oz 142 16 8 3
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Clementine, 2 serving 70 18 0 2
Starbucks Venti Skinny Latte (with sugar free syrup), 1 serving 170 25 0 16
Carrots, raw, 2 cup, strips or slices 100 23 0 2
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 2,381 260 49 135

Nutrition Note
None



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