SEPPIESUSAN   33,020
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.5 grams 2 0 0 0
Banana, fresh, 142 grams 127 32 0 2
Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) 81 18 0 1
Spinach, frozen, 105 grams 29 6 0 3
Mangos, 130 grams 85 22 0 1
Milk, Fat Free - Organic (Trader Joe's), 1 cup 80 12 0 8
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving 46 3 0 8
Lunch
11/26/11 Twice-Baked Salmon Potatoes, 1 serving 539 84 14 22
Dinner
Yellow Tail Moscato Wine, 6 oz 114 0 0 1
01/01/2013 White Chicken Chili, 1 serving 374 51 8 35
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Clementine, 5 serving 175 45 0 5
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 2,146 326 50 100

Nutrition Note
None



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