SEPPIESUSAN   33,015
SparkPoints
30,000-39,999 SparkPoints
 
 
SEPPIESUSAN's Shared Food Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 130 grams 85 22 0 1
Milk, Fat Free - Organic (Trader Joe's), 1 cup 80 12 0 8
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Chobani 0% Plain Greek Yogurt (8 oz), 0.33 serving 46 3 0 8
Banana, fresh, 142 grams 127 32 0 2
Flaxseed, 0.5 grams 2 0 0 0
Spinach, frozen, 105 grams 29 6 0 3
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Essential Everyday All Natural Berry Medley (1cup=140g), 161 gram(s) 81 18 0 1
Lunch
11/26/11 Twice-Baked Salmon Potatoes, 1 serving 539 84 14 22
Dinner
Shaw's Steamy Vegetables (340g per bag) Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, 340 gram(s) 140 24 0 4
Sherry, dry, 0.1 fl. oz 5 0 0 0
Necco Thin Mints (1 serving=1 piece), 1 serving 25 6 0 0
Yolato Pomegranate Frozen Yogurt Gelato Bar, 1 serving 80 18 0 2
Chicken, cornish hens, 0.5 bird whole 139 0 4 24
Extra Virgin Olive Oil, 0.1 tbsp 12 0 1 0
Butter, unsalted, 0.1 tbsp 10 0 1 0
Snack
Hard Boiled Egg, 1 large 78 1 5 6
Grapes, 650 grams 252 65 1 2
Almonds, dry roasted, 1.2 oz (22 whole kernels) 203 7 18 7
Snack 2
None        
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
Daily Totals: 1,981 299 50 91

Nutrition Note
None



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