SENIORSWIMMER
15,000-19,999 SparkPoints 19,496
SparkPoints
 

SENIORSWIMMER's Shared Food & Fitness Tracker

Previous Day
Thursday, November 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Cream Cheese, 2 tbsp 99 1 10 2
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Asian Chicken Salad , 1 serving 169 17 7 11
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
Beans, pinto, 0.6 cup 141 26 1 8
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tea, brewed, 6 fl oz 2 1 0 0
Tortilla Chips, 0.75 oz 107 13 6 1
Fruit Cocktail, 0.5 cup 69 18 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Snack
Savory Spinach with Tomatoes RECIPE, 0.5 serving 28 3 1 2
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
DAILY TOTALS: 1,435 187 50 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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