SENIORSWIMMER   15,934
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SENIORSWIMMER's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Wild Rice, 0.6 cup 99 21 0 4
Swiss Cheese, 1 oz 107 1 8 8
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Dinner
Turkey Stuffed Cabbage , 0.5 serving 78 7 3 7
Milk, nonfat, 1 cup 83 12 0 8
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Cornbread, 0.6 piece 104 17 3 3
Snack
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Dorritos Nacho Cheese, 1 serving 170 29 5 3
Daily Totals: 1,227 188 26 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 55 254
Daily Totals: 55 254

Quick Track MINUTES
None  

Exercise Note
None



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