SENIORSWIMMER   15,986
SparkPoints
15,000-19,999 SparkPoints
 
 
SENIORSWIMMER's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 1 serving 110 26 0 2
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Lentil Soup, 1 serving 153 18 7 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Golden Corn Bread, 1 serving 172 25 6 4
Dinner
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Flank Steak, 3 oz 131 0 6 17
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Snack
Baked Dorritos Nacho Cheese, 1 serving 170 29 5 3
Chips- Bakes Ruffles, serving =9, 1 serving 120 21 3 2
Lemon-lime soda, no caffeine, 8 fl oz 98 26 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Daily Totals: 1,557 237 41 69

Nutrition Note
Started my paper route today. Thumbs up for a part time job.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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