SELENAMDZ   10,191
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10,000-14,999 SparkPoints
 
 
SELENAMDZ's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.2 tbsp 12 1 1 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.7 serving 105 19 2 4
Quaker Instant Oatmeal, Chocolate Chip, 1 serving 130 26 2 3
Lunch
None        
Dinner
None        
Snack
Country Kitchen light syrup, 0.7 serving 70 18 0 0
Kellogg's Eggo Nutri-Grain Whole Wheat Waffles (2 waffles), 1 serving 170 26 6 5
after break snack
None        
after lunch snack
None        
Daily Totals: 487 90 11 12

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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