SEKSUNSHINE
100,000-149,999 SparkPoints 113,463
SparkPoints
 

SEKSUNSHINE's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.15 cup, unthawed 12 3 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Half and Half Cream, 0.25 tbsp 5 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Waffles, from recipe, 1 waffle, round (7" dia) 218 25 11 6
Lunch
Cantaloupe, 1 cup, cubes 56 13 0 1
Grilled Deli Meat & Cheese Sandwich, 1 serving 268 14 13 16
Dinner
Southeastern Mills Country Gravy Mix 1/4 cup, 0.25 serving 13 2 1 0
corn, steam fresh mini corn on the cob, 1 serving 90 19 1 3
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Green Beans (snap), 0.5 cup 17 4 0 1
Mashed Potatoes, 0.25 cup 40 9 0 1
Snack
Sweet rolls, cinnamon, 1 roll (2-3/4" square) 223 31 10 4
Second Snack
None        
Third Snack
None        
DAILY TOTALS: 1,169 133 45 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 48 679
DAILY TOTALS: 48 679

Quick Track MINUTES
None  

Exercise Note: None




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