SEKSUNSHINE
80,000-99,999 SparkPoints 96,984
SparkPoints
 

SEKSUNSHINE's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 0.25 cup 18 5 0 0
Half and Half Cream, 0.25 tbsp 5 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Coleslaw, home-prepared, 0.25 cup 21 4 1 0
Potato Salad, 0.25 cup 89 7 5 2
Hamburger, 2 oz 135 0 11 10
Fruit Salad, 0.25 cup 18 5 0 0
Dinner
Fruit Salad, 0.25 cup 18 5 0 0
Green Beans (snap), 0.25 cup 9 2 0 1
Carrots, cooked, 2 carrot 32 8 0 1
Michelina's Advantage Meatloaf, 1 serving 190 11 9 17
stella rosa wine, 0.5 serving 95 14 0 1
Baked beans, home made, 0.25 cup 96 14 3 4
Snack
Cheeze-it crackers - 27 crackers, 0.5 serving 80 9 4 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Second Snack
Mixed Nuts, oil roasted, 0.15 cup 131 5 12 4
Third Snack
None        
DAILY TOTALS: 1,108 110 51 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 27 708
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout 17 212
'All-Day' Activity 59 1058
DAILY TOTALS: 103 1978

Quick Track MINUTES
None  

Exercise Note: None




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