SEEWUH   5,761
SparkPoints
5,500-6,999 SparkPoints
 
 
SEEWUH's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Lucky Charms Cereal (3/4 cup), 4 serving 440 88 4 8
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Lunch
*Flax Seed Meal (ground flax), 5.6 tbsp 196 11 13 8
Fresh Mandarin Orange, 1 serving 45 11 0 1
Dole Orange Peach Mango Juice, 8 oz 120 28 0 1
Dinner
Hemp Hearts (aka hemp seeds), 5Tb serving, 0.5 serving 157 3 13 10
Panera Bread Moraccan Tomato Lentil Soup, 1.5 serving 165 35 2 11
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.2 cup 138 25 2 5
Snack
None        
Daily Totals: 1,492 258 35 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 100 1225
Daily Totals: 100 1225

Exercise Note
None



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